THE POWER TO HEAL THYSELF
If given a chance, we all have the power to heal ourselves. Maybe you are tired of stop/start health and wellness habits, or perhaps you feel stuck and overwhelmed by food choices that no longer serve you but have no idea where or how to make a change. Change is not only hard; it can be lonely. With a bit of knowledge, guidance, and support, anything is possible. If you are willing to work hard and commit to your own healing and transformation, I can’t wait to work with you. You’re in the right place!
My services are a blend of integrative nutritional guidance, deep healing, and 15 years worth experience
As a mentor and Health Coach, I’ll carefully listen to you and navigate the world of contradictory nutrition and health advice with you to explore what truly suits you.
As a Certified Health Coach and Integrative Nutritionist, I’ll guide you in discovering how to find what’s healthiest for your body.
I offer meditation sessions as a regular part of the six-month program or a la carte for individuals who seek a personal meditation guide.
Explore joyful, mindful movement in either a private yoga session based on your schedule or as part of the 6-month program. Marybeth is a 200-hour Power Vinyasa certified by the Yoga Alliance.
Evolve and Grow – A Virtual Wellness Space
When the concept of this website came together, I envisioned a space where visitors could interact and discover resources. My inspiration revolves around (what I initially misspelled) “whole-istic” health and wellness with nutrition at the core. That vision evolved. Turns out there’s more to good living than kale and kombucha. This is a space that embraces a modern approach to health care in which we celebrate the whole person – mind, body, and soul. Within this space is a new dynamic that focuses away from the “professional” as the all-knowing expert and refocuses on empowering you!
We are all our own best healers.
We are also better together.
Community is crucial.
Community creates more accountability and accessibility.
This space is still growing and evolving. I hope this never stops! Here you will find information on working with me to collaborate and manifest your vision for your brightest, healthiest existence. Also, the knowledge and tools to begin learning and integrating small changes help you create a whole new way of living. Whether it’s building a yoga practice, practical nutrition assistance, or guided breathing and meditation, my intention is to serve you in creating everlasting transformation.
A Holistic Approach to Health & Wellness
Does stress at your job or in your relationship cause you to overeat? Are lack of sleep and low energy preventing you from exercising? Let me take a look at how all areas of your life are connected. And together, we’ll improve your affected health on the whole.
Integrative Nutrition Plate
As your coach, I won’t dictate a diet for you but work with you to explore why some foods make you feel better than others and strategically use that to your advantage.
Each of us has unique food and lifestyle preferences. One person’s food is another’s poison. That’s why diets fail in the long run. Based on this principle, I’ll support you to make positive changes to reach your ultimate goal of a balanced lifestyle.
Have you ever felt like having a particular snack around midnight? It’s essential to understand your body’s exceptional cravings. I can help you deconstruct your cravings and regain a sense of balance and harmony.
What former clients have to say
Throughout my years of experience, I’ve always held my clients’ satisfaction top and foremost. It pleases me to no end when they express their gratitude for helping them in their transformational journey.
See How I Have Helped Others
I’d been too worried about my eating choices, but with Marybeth, I know now all’s not as healthy as it looks.
A family friend recommended Marybeth to me. She’d been taking yoga classes from her for a while and now, I do too. Extremely relaxing and calming atmosphere.
I connected with her for meditation. Her sessions have helped me through with my suppressed anger and depression.
I have found Marybeth to be extremely knowledgeable when it comes to guiding me on my health problems. She has a compassionate heart and actually listens.