Intermittent fasting has been an approach to food and diet for thousands of years. Monks, yogis, and laymen pursuing spiritual fulfillment used fasting as a tool to attain purity and enlightenment. The space that opens when we’re not bogged down by excessive...
Breathwork and meditation are often confused. The two are not, however, the same. Breathwork is the intentional manipulation of the breath for extended periods to induce various effects on the mind and body. Meditation observes the breath and its natural rhythm...
