Woman Yoga Pose

Highly Personalized Integrative nutrition and wellness program

Many nutrition experts give their clients a long list of foods to avoid, but it ends up turning people off food. That’s why I offer an extended 6-month Nutrition & Transformation Program that’s all about abundance, not deprivation. I advise my clients to eat good, healthy food that naturally curbs their desire for unhealthy food. It has incredibly transformed many clients’ lifestyles in the past. And it’s time you started with the program too.

Woman cutting vegetables.
Healing with A Passion That Makes A Difference

I’ll help you on the path to recovery.

A La Carte

Whether you seek healing for your soul, transformation, yoga sessions, a healthy lifestyle, or a complete pantry makeover, you’ll find me standing right beside you.

Meditation Sessions

30 minute guided breathing meditations to support focus, stress management, and relaxation.

Integrative Nutrition Program

Up-level your life with a nutrition overhaul one step at a time. My intensive 6-month program is designed to meet each client’s specific needs on and off the plate with weekly sessions with text and email support in between, plus healthy doses of encouragement and tough love! Clients will enjoy lasting lifestyle changes in the primary pillars.
Marybeth focuses on: relationships, spirituality, movement, career.

Yoga Sessions

60 minutes. A potent blend of Power Vinyasa, music, and inspiring affirmations as you move. Modifications and assists are always offered with your safety and needs in mind. Virtual and in-person sessions are available locally.

Refrigerator and Pantry Edits

You would be surprised how many opportunities for success are waiting in your kitchen, starting with the places you look every day. Beautifully organized, easily accessible zones appealing to the eye make grabbing the most healthful options easy and attractive no matter how busy you are.
Marybeth holds you accountable, helps you identify common dietary pitfalls, and replaces them with items you’ll look forward to reaching for.

Personal Grocery Shopper and Health Store Tours

Whether you’re too busy to shop yourself, returning from a long trip, or embarking on a new nutritional lifestyle such as gluten-free or low carb Marybeth will make sure your kitchen is fully stocked with only the best. Navigating the grocery store can be overwhelming and confusing when deciphering labels, nutrition facts, and even layout. An experienced nutrition guide will make this process faster, easier, and cost-effective one-time consultation or ongoing services available.