Discover the best mind, body and spirit approach for you starting with a solid nutritional approach. Integrative nutrition combines principles of medical nutrition therapy with integrative and functional medicine to provide education and guidance for personalized, whole-foods-based diet and lifestyle recommendations.
- Find the root cause to imbalances in the body.
- Be empowered in achieving your goals related to optimal health.
- Work together to find a whole-foods plan that supports emotional wellness.
This approaches relaxation and consciousness expansion by focusing on a mantra, sound, or visual while eliminating outside stimuli. Meditation creates a mind-body connection while producing a deep state of relaxation and a tranquil mind.
- Discover different meditation modalities
- Explore a range of techniques of meditation
- Experience a sense of comfort in verbal guidance
Yoga therapy is the specific application of postures, exercises, breathwork, meditation techniques and more, to support physical, mental, and emotional wellness. This is a self-empowering process that not only addresses chronic symptoms, but also approaches healing trauma in a multi-dimensional manner.
- Movement that can range from gentle to vigorous.
- Combination of breathing techniques, meditation and visualization practices.
- Physical postures that address specific areas of discomfort or musculoskeletal imbalances.
Weekly phone calls / text & email access are provided for each service offering.